This week on the blog, I released an article called 10 Quarantine Self Care Tips for Mental and Emotional Health, and today on the podcast I’m reviewing and expanding the second part of this 2 part podcast series, covering the last 5 tips in Part 2 of the Self Care Tips, as well as how they’ve played out in my personal life this week.
In this episode I cover:
- The importance of making time for fun and why it matters in times of crisis.
- Some ways you can learn and grow during quarantine.
- How, why and when you should include counseling as part of your journey.
- The healing power of empathy.
- And why all the cookie-cutter advice you’re getting about what your daily schedule should look like might actually be wrong for you!!
So tune in to Listen to Part 1 of Quarantine Self Care Tips For Mental and Emotional Health, Click HERE.
Quarantine Self Care Tips 6-10
To tune in to Quarantine Episode #2 of the Love + Relationships Podcast and subscribe to the show by clicking on the buton below!
SUBSCRIBE AND LISTEN ON iTUNES BY CLICKING HERE
Additional Ways To Listen: STITCHER – SPOTIFY – GOOGLE PLAY – iHEART RADIO
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Love + Relationships Podcast Notes:
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For other great episodes of the Love + Relationships Podcast check out:
- Spring: Is Your Relationship Growing?
- Summer Is When Things Get Hot: On Intimacy
- Colors of Fall: Questions To Ask Your Partner NOT Assume
- Winter: The frost of Apathy and How To Deal With It
FREE QUIZ: IS YOUR RELATIONSHIP HEALTHY
MORE BOOKS BY DEBRA
Get busy learning what you need to know about healthy singleness, dating, and marriage. Check out Love In Every Season: The Four Stages of Every Healthy Relationship, Choosing Marriage: Why It Has To Start With We > Me or True Love Dates: Your Indispensable Guide to Finding the Love of Your Life.
And Check out Debra’s Love + Relationships Podcast on iTunes or wherever you get your podcasts!
DEBRA FILETA is a Licensed Professional Counselor, national speaker, relationship expert, and author of Choosing Marriage and True Love Dates, and Love In Every Season. She’s also the host of the hotline style Love + Relationships Podcast. Her popular relationship advice blog, TrueLoveDates.com, reaches millions of people with the message of healthy relationships. Connect with her on Facebook, Instagram, or Twi