Physical Health: How to Keep Your Body Strong!

In Podcast by Debra Fileta

Q: How can we take better care of our physical health and in what ways does that impact our mental and emotional health?

Welcome back to the Love & Relationship Podcast, a hotline style show where we tackle all your questions about love, relationships, and mental and emotional health — with short, bite-sized, practical answers.

Today on the podcast we’re talking about physical health!! It’s a topic that’s overemphasized in culture, but underemphasized in the church. But caring for your physical health overflows into other parts of your life including your mental and emotional world!

My co-host today tag-teaming this question is Katie Anne Church! Katie is a Figure World Champion and a coach, and she’s been on both sides of the physical health spectrum — from a season of obsessing over her body, to now being in a healthy place of honoring God with her body.

Today we talk through the top ways to keep your body healthy and strong, and it’s a conversation that inspired and challenged me personally.

So tune in to today’s episode and let me know on Instagram what you thought of the conversation!


Ready to do the work of getting healthy from the inside out? Start reading Are You Really OK? Today!



The Debra Fileta Counselors Network is officially open!! Book a session with one of our trained Christian counselors and get started on your healing journey from the inside-out TODAY!

DEBRA FILETA is a Licensed Professional Counselor, national speaker, bestselling author, relationship expert, and founder of the Debra Fileta Counselors Network. She’s written five books including Choosing Marriage, True Love Dates, Love In Every Season, Are You Really OK? and Married Sex. She’s also the host of the hotline style Love + Relationships Podcast answering listener questions about love, relationships, and mental and emotional health. Her popular relationship advice blog,, reaches millions of people with the message of healthy relationships. Connect with her on FacebookInstagram, or Twitter or book an online session with her or someone from her team today!

Want to be on the Love + Relationships Podcast?  Go to to submit your question and learn more.