I’m An Emotional Over-Reactor

In Advice and Encouragement, Mental and Emotional Health, Podcast by Debra Fileta

Today I talk to Ann from Maryland, who struggles with emotionally overreacting.

Due to some prior hurts and past relationships, she finds herself triggered by situations that probably have more to do with her past than they do with her present. She’s having a hard time not overreacting in situations of conflict, and wants to figure out why as well as how to react and respond appropriately.

She is afraid to push people away due to her emotional reactions, and she called into the hotline to get some help!

I help her navigate some of these triggers, and learn to react in emotionally healthy ways instead… It’s a really insightful conversation! If you’ve ever felt triggered in conflict, you need to listen to this episode!

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DEBRA FILETA is a Licensed Professional Counselor, national speaker, bestselling author, relationship expert, and founder of the Debra Fileta Counselors Network. She’s written six books including Choosing Marriage,True Love Dates, Love In Every Season,Are You Really OK?, Married Sexand RESET. She’s also the host of Talk To Me: The Debra Fileta Podcast (formerly the Love + Relationships Podcast) where she facilitates on-air authentic counseling-style sessions. Her popular relationship advice blog, TrueLoveDates.com, reaches millions of people with the message of healthy relationships. Connect with her on FacebookInstagram, or Twitter or book an online session with her or someone from her team today!