Don’t Always Believe Your Feelings: Emotional Health

In Podcast by Debra Fileta

Emotional health. What is it? And how do you know if you are emotionally healthy?

Before we jump into 2022….we’re going to take some time to stop and get healthy from the inside out.

Today we’re starting a four part Are You Really OK? Series about getting healthy from the inside out. We’re focusing on emotional health, mental health, spiritual health, and physical health and helping you do a quick assessment of your own health and how to take next steps!

Emotional Health

In today’s episode we’re talking about the three parts to emotional health, and why sometimes your New Year’s Resolutions end up falling flat by the end of January. Because so much of why we do what we do stems deeper than our behaviors — and goes down to the roots of our emotional and mental health.

This series is going to be so important, and we want everyone to tune in!! So at the end of this four-part series, we’re offering a FREE ARE YOU REALLY OK? BOOK CLUB!!! All you have to do to join the book club is listen to the four parts, order a copy of Are You Really OK? and commit to working through it! Then, grab a ticket to join our Book Club on January 26th where I’ll be taking your questions and hearing your personal stories and processing the book together with you!

Tune in this episode of the Love & Relationships Podcast and follow the show by clicking on the button below!



THANKS TO OUR SPONSORS: American Blossom Linens & GetFaithful Counseling 

Are you ready to get healthy from the inside out? Check out my Bestselling book, Are You Really OK?

DEBRA FILETA is a Licensed Professional Counselor, national speaker, relationship expert, and author of Choosing Marriage and True Love Dates, and Love In Every Season, and Are You Really OK? and Married Sex. She’s also the host of the hotline style Love + Relationships Podcast. Her popular relationship advice blog,, reaches millions of people with the message of healthy relationships. Connect with her on FacebookInstagram, or Twitter or book an online session with her today!

Want to be on the Love + Relationships Podcast?  Go to to submit your question and learn more.