Emotional Health: Don’t Assume You Have It

In Mental and Emotional Health, Podcast by Debra Fileta

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I think it’s so important that we take the time to do a check in and ask ourselves how we’re REALLY doing. We are on the second of a five-week of CHECKING IN…Are You Really OK?

Over the month of January, we’re taking the time to check in on our emotional, spiritual, mental, and physical health — and learn how they all work together. Healing is holistic, and we can’t fixate on one aspect of health all while neglecting the others.

This podcast series “Checking In” will help you come up with a plan for how we’re going to thrive and get healthy this coming year. If you haven’t yet, grab yourself a copy of my book Are You Really OK? and read along with us as we go through these four important areas of health! And maybe you’ll find out that you’re not as healthy as you think you are — and it’s time to do something about it.

Today we’re talking about emotional health and getting to the root of some of the pressure that is going on underneath the surface that ends up, impacting our lives. In this episode, I talk about the volcano analogy of how there is all this pressure and stress building underneath the surface that has to find a way out!

Tune in to today’s episode on the Love & Relationships Podcast and follow the show by clicking on the button below! Be sure to follow and subscribe to the podcast — because we have some great things coming up in 2023!!



The Debra Fileta Counselors Network is taking new clients!! Book a session with one of our trained Christian counselors and get started on your healing journey from the inside-out TODAY! BOOK A SESSION. 

DEBRA FILETA is a Licensed Professional Counselor, national speaker, bestselling author, relationship expert, and founder of the Debra Fileta Counselors Network. She’s written five books including Choosing Marriage,True Love Dates, Love In Every Season, Are You Really OK? and Married Sex. She’s also the host of the hotline style Love + Relationships Podcast answering listener questions about love, relationships, and mental and emotional health. Her popular relationship advice blog, TrueLoveDates.com, reaches millions of people with the message of healthy relationships. Connect with her on FacebookInstagram, or Twitter or book an online session with her or someone from her team today!

Want to be on the Love + Relationships Podcast?  Go to truelovedates.com/loveandrelationships/ to submit your question and learn more.