Over the next few weeks I’ll be having raw, open, and honest conversations with some of the top Christian leaders and teachers, asking them: Are YOU really ok? This series of on-air counseling sessions with some of the most influential teachers and leaders in the Church, is leading up to the one-year anniversary of my book, Are You Really OK?, challenging each and every one of us to get real about how we’re really doing mentally and emotionally.
It takes courageous people to openly and publicly talk about their journey with mental and emotional health, but these are the exact conversations that begin taking down the stigma, paving the way for us to truly get real about how we’re doing as Christians.
Today’s session is with Rebekah Lyons. Rebekah talks about a season of life in which experienced debilitating panic attacks and claustrophobia. Entering into a season of massive change, she expected the transition to be difficult — but she didn’t expect it to impact her the way it did.
We talk through growing and healing through this hard season, how she navigated change, dealt with some of the past roots, and found healing from a season of acknowledging that she was NOT OKAY.
Be sure to listen to the end where I give a summary of our talk, as well as ways you can apply it to your own journey of getting healthy from the inside out and asking — Are YOU really OK?
So sit back, and take in this vulnerable conversation with Anthony on the Are You Really OK? Podcast Series a part of the Love + Relationships Podcast with Debra Fileta.
Now it’s your turn. It’s time for YOU to get real about how you’re doing. Grab a copy of Are You Really OK? for yourself, and let’s do the work of getting healthy from the inside out.
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DEBRA FILETA is a Licensed Professional Counselor, national speaker, relationship expert, and author of Choosing Marriage and True Love Dates, and Love In Every Season, and Are You Really OK? and Married Sex. She’s also the host of the hotline style Love + Relationships Podcast. Her popular relationship advice blog, TrueLoveDates.com, reaches millions of people with the message of healthy relationships. Connect with her on Facebook, Instagram, or Twi
Want to be on the Love + Relationships Podcast? Go to truelovedates.com/loveandrelationships/ to submit your question and learn more.