We’re spending the last few reviewing our TOP 5 MOST DOWNLOADED episodes of the past year. And this one came in at #1. This episode was the most popular episode of the year and it comes from a four-part series we did about getting healthy from the inside out called the Are You Really OK? Book Series! where I tackled the four areas of health including emotional, spiritual, mental, and physical.
In today’s episode we’re talking about the three parts to emotional health, and why sometimes your New Year’s Resolutions end up falling flat by the end of January. Because so much of why we do what we do stems deeper than our behaviors — and goes down to the roots of our emotional and mental health.
This series is going to be so important, and we want everyone to tune in!! If you haven’t yet grabbed your copy of Are You Really OK? Book and started reading through it, there’s no better time to start than now!!! It will help guide you through Emotional Health, as well as all the other areas. Don’t wait another day to start getting healthy from the inside out.
Tune in this episode of the Love & Relationships Podcast and follow the show by clicking on the button below!
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DEBRA FILETA is a Licensed Professional Counselor, national speaker, bestselling author, relationship expert, and founder of the Debra Fileta Counselors Network. She’s written five books including Choosing Marriage, True Love Dates, Love In Every Season, Are You Really OK? and Married Sex. She’s also the host of the hotline style Love + Relationships Podcast answering listener questions about love, relationships, and mental and emotional health. Her popular relationship advice blog, TrueLoveDates.com, reaches millions of people with the message of healthy relationships. Connect with her on Facebook, Instagram, or Twi
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