RESET Your Physical Health: 6 Week Support Group


In stock



Hey Ladies!

Are you looking for an opportunity to improve your physical health with other like-minded believers? Look no further!

Led by Licensed Mental Health Counselor and Fitness Coach Alena Alsruhe with a special visit by Debra Fileta, the RESET your physical health group is a six-week support group where you will learn how to take the important steps to improve your physical health!

If you are hoping to lose weight, move more, eat healthier or get stronger this group is for you! We will address the reasons that lie below the surface that hold us back from our goals. This group will equip you with teaching, practical tools, and a perfect mix of compassion and accountability as you take active steps towards making lasting change!

You’ll receive an electronic guidebook designed for this group as a tool to use in and outside of the group. Get ready to meet and make friends who can encourage you on your journey! Most importantly, you’ll learn how to have a healthy relationship with yourself, with others, and with God.

John 10:10 “The Thief comes to steal, kill and destroy and I have come that they may have life, life to the full.”

Dates: Tuesdays, April 2nd – May 7th (This is a six-week support group.)
Time: 8:00pm – 9:30pm EST
Where: Online Seminar on Zoom (you will be sent a link after completing checkout)
This group is for women only
Ticket Price: $300 (This ticket is non-refundable.)

[This is an ONLINE LIVE GROUP. We will be using ZOOM.]

At this time, we can only accommodate 10-15 people for this event, so please register to ensure your spot!! If there is enough sign-ups for a 2nd group, we will consider running a second group!



Alena is a licensed professional clinical counselor, certified EDMR therapist, and fitness coach. Alena owns a small private practice in Maryland and is Married to YouTube fitness coach and strength programming expert, Brian Alsruhe. She is dedicated to helping individuals cultivate new rhythms of health – mentally, physically, emotionally and spiritually. During her 18 years in the fitness industry and 15 years in the mental health field, she has loved walking alongside her clients as they experience transformation and begin living with a renewed sense of hope and purpose. Alena combines Biblical truth, neuroscience, and trauma-informed practices and latest research to create a practical approach to help individuals overcome the barriers that hold them back, as well as light a pathway to the abundant life God has for them. 

Instagram @alena.alsruhe
YouTube: Alena Alsruhe


Time Zones of Online Event:
EDT/EST, Eastern Daylight Time (US)
8:00 pm

PDT/PST, Pacific Daylight Time (US)
5:00 pm

MDT/MST, Mountain Daylight Time (US)
6:00 pm

CDT/CST, Central Daylight Time (US)
7:00 pm