Reset Your Nervous System RECORDING




Feelings are a SIGNAL. Whether you struggle with anxiety, panic, stress, depression, overwhelm, or something else that impacts your mind and body— remember that God has created our bodies to be wise and good with the ability to speak to us.

The Autonomic nervous system is the information highway that communicates safety and threat cues to our bodies.

Watch a recording of Debra Fileta M.A., LPC and Sandy K. Wilda, M.A., LPC‘s webinar. It was an impactful 1 hour discussion on how our body functions and how to best care for yourself. In this video they discuss and practice several techniques to bring CALMNESS to our bodies that can be used to help us better respond in times of stress or emotional dysregulation.


  • After your purchase is complete you will receive a PDF file for you to download and open. Click on the webinar link to view and download the webinar recorded video.
  • This is not a live event.
  • Length: Approx 1 Hour, Watch at your convenience

Book An Online Session with a Debra Fileta Counselors Network Counselor today!

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