Are you really OK?

Getting Real About Who You Are, How You’re Doing, and Why It Matters


We tend to assume we’re okay—until we’re not. Getting healthy is an ongoing process that requires you to stop, dig deep, and ask yourself the hard questions.

In Are You Really OK? author and licensed counselor Debra Fileta challenges you to get real with who you are and how you’re doing spiritually, emotionally, mentally, and physically so you can recognize where you need growth and healing. You’ll learn to…

  • understand and express your emotions in healthy and helpful ways
  • get to the root of what you believe about yourself, others, and God
  • recognize the influences of past traumas and replace them with God’s truth
  • honestly assess your own mental health, and pursue help when it’s needed
  • prioritize your physical wellbeing and see how it affects every other area of your life

It’s time to get intentional about pursuing health in every part of your life. Using a combination of science, psychology, and faith, Are You Really OK? will help you get healthy from the inside out.

Reading this book is like sitting on the couch with your own personal therapist. In Are You Really OK? Debra shows us that our spiritual, physical, emotional, and mental health are intertwined, weaving in her personal and professional experience. The book is full of wisdom, understanding, and practical tools that will make a difference in your life today. I want every Christian to read this book!

Christine Caine

There is an old adage about the cobbler who had no shoes. It can be easy to not do for yourself what you do for a living. My favorite thing about this book is how it defies that stereotype. Debra is honest about her own struggles and transparent about her journey to implement the practices that, as a professional counselor, she advocates for you and me to do. I hope and pray that as you embark upon this journey, you will open your heart, soul, mind, and strength to all that Jesus wants to do in you. I am confident that greater joy and peace are waiting on the other side.

Levi Lusko

When you combine the wealth of knowledge that both Debra Fileta and Gary Thomas have about people, love, and relationships, you get this page-turner. Debra and Gary have skillfully provided a holistic guide to developing and maintaining a vibrant and satisfying sex life throughout the course of your marriage.

Gary Thomas